Here are some healthy nutrition tips:
- Fill half your plate with fruits and vegetables
- Fill the other half with foods like dairy, whole grains, and protein
- Incorporate the right portions of food on your plate
- Save junk food like soda, chips, and sweets for special occasions
- Snacking is a great way to make sure you have plenty of energy. Keep snacks healthy and small
- Find fun ways to add more fruits and vegetables to your diet
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