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Nutrition

Fit 5

Here are some healthy nutrition tips:

  • Fill half your plate with fruits and vegetables¬†
  • Fill the other half with foods like dairy, whole grains, and protein
  • Incorporate the right portions of food on your plate
  • Save junk food like soda, chips, and sweets for special occasions
  • Snacking is a great way to make sure you have plenty of energy. Keep snacks healthy and small
  • Find fun ways to add more fruits and vegetables to your diet

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