Nutrition

Here are some healthy nutrition tips:

• Fill half your plate with fruits and vegetables 
• Fill the other half with foods like dairy, whole grains, and protein
• Incorporate the right portions of food on your plate
• Save junk food like soda, chips, and sweets for special occasions
• Snacking is a great way to make sure you have plenty of energy. Keep snacks healthy and small
• Find fun ways to add more fruits and vegetables to your diet